Gentle and effective
sleep solutions…

For 30 years, we’ve been the go-to sleep consultants in the UK, dedicated to supporting and guiding families through every stage of childhood sleep.

From the sleepless nights of babies to the sleep struggles of teenagers, we help families navigate the challenges with expert evidence-based advice, proven strategies, and compassionate support.

As the largest independent provider of sleep training for NHS healthcare professionals, we’ve been delivering expert-led child sleep workshops across the UK and HSE Ireland since 2007.

Trusted by the NHS to train their staff

Why You Can Trust Us

At Millpond Children’s Sleep Clinic, we know that sleep struggles don’t just affect babies—older children and teenagers can struggle too. That’s why we are unique in offering specialist sleep support for all ages, including children with complex needs and neurodiverse conditions.

For 30 years, our team of qualified healthcare professionals—including midwives, and health visitors—has helped tens of thousands of families achieve better sleep. Our expertise is so trusted that the NHS and HSE Ireland choose us to train their staff, so you can feel confident knowing you’re receiving the highest standard of sleep support.

Why Choose Millpond?

We specialise in helping older children and teenagers, as well as babies and young children. Our approach is grounded in science and real-world experience, ensuring safe, effective strategies. We don’t believe in copy-and-paste solutions. Every sleep plan is tailored to your child’s unique needs and your family’s circumstances. We know how important it is to take a holistic approach – we consider sleep patterns, emotional well-being, daily routines, and medical factors to create a truly personalised sleep plan. We treat every family with empathy, compassion and understanding, helping parents feel confident and in control of their child’s sleep.

Take the First Step Towards Better Sleep

You don’t have to navigate sleep challenges alone. Let’s work together to help your child sleep better and bring rest back to your family.

Meet Your Experts

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Sleep Solutions

We offer a range of sleep packages and resources to suit every family’s individual need, all of which can be tailored for all ages; from babies right through to teens.

Core Sleep Package

Flexi Sleep Package

Our Young Baby Consultation

View All Solutions

Help your child sleep well

Your gentle and effective plan

1.Speak to a sleep consultant

Using a detailed questionnaire, sleep diary and an initial consultation with you via Teams, Zoom or telephone we will holistically assess your child’s sleep. We take into consideration your family dynamics and parenting style, your child’s age, any medical conditions, their diet and your goals.

2.We create a unique and gentle plan and support you throughout

Then together with you we devise a unique gentle and responsive sleep plan for your child; there is no one-size-fits -all, copy and paste solution. Every child is unique and every sleep plan should be too.

Using our skills based on children’s health and sleep science, we guide and support you throughout, adapting and adjusting your sleep strategy as needed, to help you reach your goals. We aim to ensure you learn with us how to manage your child’s sleep should it stray off track in the future.

3.Your child enjoys a good night’s sleep

Having helped thousands of families reach their goals, we believe better sleep is achievable for all children.

We know how transformative it can be for the whole family when your child
sleeps well!

Request Free Consultation

Proud to be the biggest providers  of training on sleep for NHS healthcare professionals.

Sleep workshops

Millpond sleep clinic have been commissioned to train health professionals for both the NHS and HSE since 2007; to date we have trained over 10,000 health and teaching professionals.

Browse Our Workshops

Parent’s Success Stories

Jane Roberts Parent Customer

5/5

I live in Switzerland, so it is quite remarkable that Millpond was able to help me over the phone and by email. When you have slept, you can deal with anything!!

Linda Bath Parent Customer

5/5

We contacted Millpond when our 11-year-old son’s issues with falling asleep had escalated to a point where they were impacting his happiness and making bedtimes very stressful.

Millpond taught us some excellent techniques that really worked and significantly improved the situation in a short space of time.

We’re all much happier as a result and are also well-equipped should any sleep issues start to creep in again with our son or with our other children.

Sarah Morris Parent Customer

5/5

We are so happy we could jump for joy, we wish we had spoken to you ages ago. Using Millpond has built our confidence and made us feel on top of it at last

You really gave us some life back

Paul Loftus Parent Customer

5/5

Your knowledge and expertise did the trick. You’ve saved much more than just sleep. Calista will be better off not having a zombie dad!

Louise Morrison Parent customer

5/5

We still can’t believe that such small changes have made such a difference to us and Alice. She has even slept through while on holiday in a travel cot

Diane Jones Parent customer

5/5

Thank you, thank you, thank you!! We never thought life could be improved so greatly. You showed us the light. Luka is much happier and loving his sleep now!

Hannah Green Parent customer

5/5

Thank you for allowing us to enjoy our daughter fully. You provide a great service and I hope you derive a lot of satisfaction from your work, you should do, you change lives!

Catherine Hart Parent

5/5

Chatting it through and knowing some of the biology has been invaluable. The programme helped lift the worry of sleep which was amazing!

Jo Williams Parent

5/5

We are now looking back on the period and wondered how we coped for so long without sleep.

Faye South Parent

5/5

Clair was extremely supportive and professional and put me at my ease straight away. Thank you Clair for helping us through a difficult period. We now have the confidence and understanding to work through any blips that Isobelle may have in the future.

Karen London Parent

5/5

Mandy was brilliant at listening to our needs and giving us very clear advice about the physiology of sleep and how to make the changes in very practical terms. She was very supportive, non-judgemental and approachable. It has changed our lives!

Mark Surrey Parent

5/5

Clair was always on hand with encouragement, reassurance and practical advice. Thank you. We literally couldn’t have coped any longer without you.

Charlotte Aylesbury Parent

5/5

Thanks so much, it made a huge difference to us. I do kick myself now, though, because we should have called you a whole year earlier, when we first received the recommendation to get in touch with you. Never mind, at least it’s all so much better now! Thank you very much!

Natalie London Parent

5/5

Juliet was concise and calm. It was helpful to have plan written down to follow that was tailored to Olivia – previously, we have been bombarded with information from well-meaning friends and family members, but to have the information on one piece of paper put things in perspective. I also liked it that Juliet made reference to her own children, which made the plan feel more realistic and less theoretical.

Jane Essex Parent

5/5

The consultations by Teams kept us going and made us confident that our approach was right. What really helped were the emails that I was able to send – Juliet answered them promptly and with huge detail. It really helped me to stay positive and focused when the consultation session was a few days away.

Fiona Yorkshire Parent

5/5

“We are now equipped with the lifelong tools to enable our baby to sleep. Thanks Mandy you helped save our marriage!”

Andrea Hong Kong Parent

5/5

“Millpond is an absolute God-send to all new parents. I only wish we hadn’t waited so long.”

Rebecca Wales Parent

5/5

Without your expert advice and knowledge Clair, it could have been many, many more months before Emma’s reflux was diagnosed or taken seriously, and we could begin to help her sleep better with your techniques.

Bee Woon Singapore

5/5

After four weeks of the sleep programme, Christian is now able to sleep through the night. We all have more sleep than before and have never been more pleased about it. Thank you so much for your help.

Becky Bristol Parent

5/5

A HUGE ‘thank you’ to you for all the advice, help and support you gave me during what was one of the worst and most trying few months!

Cheryl Mystry Parent

5/5

“My husband and I reached out to the Millpond when our son was 10 months old. We had spent months in vain trying a variety of sleep training tips that we had picked up online, in a desperate attempt to get our son to sleep for more than 2-hour stretches! Nothing seemed to work. I remember crying whilst breastfeeding for the 5th time one evening, desperately begging my little one to sleep.

We felt like we had been failing for a long time, as my circle of mum friends had all got their babies sleeping through so much earlier. I needed to get more sleep, with the return to work looming ever closer.

When we called Millpond, we were quickly introduced to Juliet who immediately took the pressure off us by providing a detailed “plan of action” based on what she had heard about our son’s sleep routine.

After just a few nights, we already started to see big sleep improvements, and we worked confidently towards reducing our son’s night wakings and the duration of his night feeds.

After a couple of weeks, we had gone from 4-5 night wakings to just 1… and a few weeks later, our son started to sleep through! The biggest relief ever.
Throughout the whole process, Juliet had been knowledgeable, kind, and reassuring and made herself available to answer our questions over email between our sessions.

Her experience as a mother herself, and highly trained sleep professional shone through. We can’t thank you enough for helping us through a rough time – and seeing us through to better days (and importantly, nights!!)

Unlock FREE Sleep E-Books: Child Sleep Solutions for All Ages - Newborn to Teens Millpond Sleep Clinic.

At Millpond Sleep Clinic, we are dedicated to empowering parents with gentle and effective strategies to enhance their child’s sleep. Our expert guidance and support will help your child sleep better.

Explore our comprehensive collection of free guides tailored to children of all ages, spanning from newborns to teenagers. Select the age group that suits your child best and take the first step towards restful nights for your family.