Ebooks

Restful Nights, Energetic Days - Teen Sleep

Teenage Sleep Help

In a world where screens, stress, and schedules dominate, teenagers are finding it increasingly difficult to get a good night's sleep.

Yet, the teenage years are some of the most critical when it comes to rest. As bodies and minds undergo significant changes and developments, sleep becomes a pillar upon which health, growth, and success are built. This book is a journey into understanding the significance of sleep during adolescence, and a guide to embracing habits that ensure restful nights and energetic days.

Through engaging anecdotes, science-backed facts, and personal stories, we will uncover the power of sleep and how it can transform teenage lives.

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