Sleep Packages For Babies, Children and Teens:
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Sleep Support for Babies, Children & Teens
At Millpond, we understand that sleep challenges can affect children at any stage—not just in infancy. Whether your baby is waking frequently, your school-aged child is struggling to settle, or your teenager’s sleep is disrupted by anxiety, screen use, or school pressures, you’re not alone—and we’re here to help.
As the UK’s leading sleep clinic supporting children from infancy through the teenage years, we take a holistic, science-based approach to improving sleep.
We know that sleep isn’t just about bedtime routines—it’s shaped by a child’s emotional well-being, daily habits, genetics, and even medical or neurodevelopmental factors. That’s why our programmes look at the bigger picture, helping families understand the root of sleep difficulties and providing practical, evidence-based solutions that work in real life.
From the moment you reach out to us, we’ll guide you through a structured yet supportive programme, helping your child or teen establish healthy, long-lasting sleep patterns.
We begin with a detailed sleep assessment, considering everything from lifestyle and routine to any underlying factors like anxiety or neurodiversity. Your dedicated sleep consultant will then design a personalised, step-by-step sleep plan, tailored to your child’s unique needs and your family’s routines.
Throughout the process, we’ll be by your side, offering expert guidance and ongoing support. Our goal is to help your child—and you—gain the confidence, tools, and understanding to achieve long-term, restorative sleep, no matter their age.
Let us help your family take the first step towards better sleep.
Core Sleep Package
This package is for you if you’re looking for guidance and ongoing support to overcome your child’s sleep challenges. This structured, step-by-step programme is designed to guide you and your child towards restful, rejuvenating sleep.
With expert support every step of the way, this four-session package addresses a range of common sleep difficulties, including trouble falling asleep, bedtime resistance, night waking and early rising.
This package includes:
A comprehensive and holistic assessment by your highly experienced sleep consultant considering your child’s sleep patterns, routine, diet, emotional well-being, and any medical factors.
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A telephone or a Team video consultation lasting an hour.
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A written, personalised, step-by-step sleep plan; developed specifically for your child, your parenting approach and your goals.
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Three further telephone review consultations, each lasting around 30 minutes, where we discuss and plan the next stages of your programme.
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Email support, as needed, from your sleep consultant whilst actively managing your sleep programme.
£379.00
Extended Sleep Package
If your child has more complex sleep difficulties – such as those linked to anxiety, sensory sensitivities, medical conditions, or lifestyle factors or you’re juggling the needs of siblings with different sleep issues, this package is for you.
Over five sessions, we take a holistic step-by-step approach, assessing each child’s unique sleep difficulties whether linked to anxiety, sensory sensitivities, medical conditions, or lifestyle factors.
For siblings; we create individualised sleep plans that work within your family dynamic.
This package includes:
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A holistic assessment of your child/children’s sleep, diet and health needs by your highly experienced sleep consultant.
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An extended telephone or a Team video consultation lasting one and a half hours.
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A written, personalised, step-by-step sleep plan; developed specifically for your child/children, your parenting approach and your goals.
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Four further telephone review consultations, each lasting around 40 minutes, where we discuss and plan the next stages of the programme.
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Email support, as needed, from your sleep consultant whilst actively managing your sleep programme.
£479.00
Flexi Consultation
Our one-off consultation offers expert guidance to get your child’s sleep on the right track. It’s perfect for parents seeking a professional assessment of their child’s sleep, along with a bespoke plan tailored to their unique needs. You’ll gain the confidence to implement the plan yourself, while also benefiting from the reassurance of expert advice to set you off in the right direction.
This Consultation includes:
A holistic assessment of your child/children’s sleep, diet and health needs by your highly experienced sleep consultant.
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A bespoke sleep plan designed specifically for your child and your family’s lifestyle.
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A telephone or a Team video consultation lasting an hour.
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A written, personalised, step-by-step sleep plan; developed specifically for your child, your parenting approach and your goals.
Flexibility to Upgrade:
If you decide you’d like ongoing support after your consultation, you can easily move over to our Core Sleep Package at any time, with the fee from your one-off consultation deducted from the package cost.
£199
Additional Follow-on Consultations
If you’d like extra support and guidance from your sleep consultant as you continue your journey, our follow-on consultations are here to help. We recommend booking these within six months of starting your original sleep programme to make the most of your progress.
This package includes two telephone review consultations, each lasting around 30 minutes, where we’ll discuss and plan the next steps of your programme. You’ll also have ongoing email support from your sleep consultant between sessions while you’re actively working on your sleep plan.
£140.00
Young Baby Consultation (Under 16 weeks) -
This package is designed to give you a deeper understanding of your young baby’s unique sleep patterns and how they evolve as your little one reaches 3 to 4 months of age. While it’s completely normal for young babies to wake throughout the night, this one-off session will help you understand their sleep rhythms and gently guide them towards regular naps and bedtimes.
Your consultation will include a holistic assessment of your baby’s current sleep schedule, both day and night, as well as their feeding and health needs. This will be carried out by our highly experienced sleep consultants, either over the phone or via Teams, and will last around an hour.
To support you further, you’ll receive two additional support emails to be used within four weeks of your original session, as well as a copy of Millpond’s book, “Teach Your Child to Sleep” (2020), valued at £12.99.
This consultation is all about empowering you with the knowledge and confidence to establish healthy sleep habits early on.
£200.00
Terms & Conditions
Booking and purchase of a sleep consultation with Millpond Sleep Clinic, will be deemed as acceptance of the following terms and conditions:
Payment Terms
- Full payment is required upon booking your consultation with Millpond Sleep Clinic.
Cancellation Policy
- Less than 24 hours’ notice: No refund will be provided.
- 24-48 hours’ notice: 50% of the consultation fee will be refunded.
- More than 48 hours’ notice: A full refund will be issued (-£12 admin costs).
Exceptional Circumstances
- If you have exceptional circumstances and cancel within 48 hours of the scheduled consultation, Millpond Sleep Clinic may offer to reschedule your appointment.
Cancellation by Millpond Sleep Clinic
- Millpond Sleep Clinic reserves the right to cancel consultations at short notice due to personal circumstances. In such cases, you will be offered a rescheduled consultation or a full refund, based on your preference.
Use of Sleep Programmes
- You agree not to share or provide any Sleep Programme created by Millpond Sleep Clinic to third parties who are not clients.
Medical Disclaimer
- The advice provided by Millpond Sleep Clinic is intended for sleep-related guidance and does not replace medical advice from a GP or other healthcare professional.
Liability
- Millpond Sleep Clinic provides advice based on our expertise and training. We are dedicated to providing exceptional service, including honest, factual and ethical advice. However, we cannot guarantee 100% results, as factors affecting children’s sleep may be beyond our control and we do not accept responsibility for outcomes that do not meet expectations following the consultation process. As such, we cannot offer refunds if outcomes do not meet your expectations.
Health Conditions
- If your child has an underlying health condition, Millpond Sleep Clinic may choose not to proceed with the consultation. In such cases, you will receive a refund of unused consultation time.
Follow-Up Support
- While we strive to offer flexibility with the duration of our packages, unless agreed with your sleep consultant, core and extended sleep packages will not extend beyond three months. Unused consultations, may not be ‘banked’ and taken at a later date, unless agreed with your consultant. Unused consultations are non-refundable.
- We strive to respond to your emails within 24 hours, Monday to Friday. If, you do not receive a response within this timeframe due to technical issues or unforeseen circumstances, please call our office for assistance.
Sleep Workshops
- Places booked that are unfilled on the day of the training are non-refundable or transferable. All workshops booked with Millpond are subject to our cancellation policy.
Trusted Partners
Trusted by the NHS, HSE Ireland, and tens of thousands of parents, we’re the experts who train healthcare professionals—trust us to help your child sleep well.
See what parents' say about us
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When feeling overwhelmed by tiredness and in need of real sleep help, Millpond’s ‘Teach Your Child to Sleep’ is a much welcomed, well researched resource. This is an easy read with a practical nurturing approach that walks you and your child through to a good night sleep.
Rozanne Hay, UK Representative and Director for Continuing Education IACSC International Association Of Child Sleep consultants -
The Millpond approach is non-prescriptive and [their] book offers lots of choices for parents to match their own goals and parenting styles. I would heartily recommend it for anyone already experiencing problems with sleep or to set up good sleep habits proactively.
Melissa Hood, founder of The Parent Practice -
This baby and child sleep guide is the perfect combination of accessible science, Mandy’s years of experience and a mother’s warmth. I love the way things fall into place with Mandy’s clear and thorough explanations!
Diana Hill, co founder of Essential Parent -
Millpond’s brilliant blend of commonsense, encouragement and understanding – plus a highly logical strategy that is easy to implement – changed hell into heaven literally overnight. My entire family is thus indebted to Mandy and her team.
Freya North, Author -
I am a GP and would recommend Millpond to any sleep deprived parents; you cannot put a price on sleep. Thank you so much. I only wish I hadn’t waited 19 months.
Vanessa, GP -
We are so happy that we put our trust in you to help us with what has been a huge problem for our family for almost 2 years. We are finding time to relax and time for each other and I did not realise how much we missed this time.
Ben -
As a family, we were sleep deprived. The tailored plan for our son made it personal. I am really pleased with what we’ve achieved during the programme and I am thankful to Juliet and Millpond.
Evrim. -
We were at rock bottom. Our son has a neurological condition, so I was nervous and and wanted a sleep clinic who had experience of this and would adapt to the needs of our son. Our lives literally changed overnight!
Shurron -
Within weeks our son was waking only once a night. The investment we made into Millpond was one of the best we’ve ever made. It gave my son a solid night sleep and consistency. It gave me and my husband our sanity back.
Shurron -
I am delighted. I was aiming to go from 6+ wakes at night and feeding to sleep 100% of the time to 1-2 wake ups and some ability to self-settle. After doing the plan for less than 6 weeks my daughter started sleeping through the night.
Katie -
My daughter is now having quite a bit more than the average sleep for her age and it’s lovely to see her waking up naturally. I’m also waking up naturally and feeling much more refreshed for having a regular sleep routine myself!
Louise -
We are so happy we could jump for joy, we wish we had spoken to you ages ago. Using Millpond has built our confidence and made us feel on top of it at last. You really gave us some life back!
Sarah -
I live in Switzerland so it is really quite remarkable that Millpond was able to help me over the phone and by email. When you have slept you can deal with anything!!
Melanie -
We still can’t believe that such small changes have made such a difference to us and Alice. She has even slept through while on holiday in a travel cot.
Louise -
We are just so sorry we did not get in touch sooner as we went through 18 months of no sleep.
Ann Marie -
Thank you, thank you, thank you!! We never thought life could be improved so greatly. You showed us the light. Luka is much happier and loving his sleep now.!
Diane -
Alex is sleeping beautifully again and is now quite happy to lay in his cot singing until 7.30/745 am ( Godsend!) and sleeps very happily through the night again. Thank you so much!
Sandy -
Very happy to say that Joshua, who you helped us with, is now sleeping a regular 11 hours a night uninterrupted. In fact, getting him up some mornings is a real challenge!
John -
Mandy has been an absolute saviour at a time which was starting to feel quite bleak in terms of our little one’s sleep. The personalised advice and guidance has been invaluable.
Mary -
“My husband and I reached out to the Millpond Sleep Clinic when our son was 10 months old. We had spent months in vain trying a variety of sleep training tips that we had picked up online, in a desperate attempt to get our son to sleep for more than 2 hour stretches! Nothing seemed to work. I remember crying whilst breastfeeding for the 5th time one evening, desperately begging my little one to sleep. We felt like we had been failing for a long time, as my circle of mum friends had all got their babies sleeping through so much earlier. I needed to get more sleep, with the return to work looming ever closer.
When we called Millpond, we were quickly introduced to Juliet who immediately took the pressure off us by providing a detailed “plan of action” based on what she had heard about our son’s sleep routine. After just a few nights, we already started to see big sleep improvements, and we worked confidently towards reducing our son’s night wakings and the duration of his night feeds. After a couple of weeks we had gone from 4-5 night wakings to just 1… and a few weeks later, our son started to sleep through! The biggest relief ever.
Throughout the whole process Juliet had been knowledgeable, kind, reassuring and made herself available to answer our questions over email between our sessions. Her experience as a mother herself, and highly trained sleep professional shone through. We can’t thank you enough for helping us through a rough time – and seeing us through to better days (and importantly, nights!!)
Cheryl
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Need sleep? …call us today direct on: 020 8444 0040
