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Archives for April 2016

April 20, 2016

Will a family visit to Canada disrupt my baby’s sleep pattern?

Will a family visit to Canada disrupt my baby’s sleep pattern?

Jane has just finished a sleep programme with Millpond and Sam her six month old son is now sleeping well.  Jane is planning a visit family in Canada to introduce them to Sam and she was very worried how the long haul flight and time difference will impact on his new sleep routine. We thought we would share our advice with you.

Millpond’s Sleep Solution:

We advised Jane that on her arrival in Canada,  Sam will want to go to sleep earlier than his “normal” UK bedtime.

To help shift his body clock so he sleeps later, we suggested she take him out in the light in the afternoon; light will suppress melatonin production and help to adjust his body clock.

A short but late nap will also help shift his body clock so when doing his usual winding down bedtime routine he will be calm and relaxed ready to drift off to sleep already adjusted to Canadian time.

Top tips for travelling with your baby or child:

Holidays by their very nature represent a change in routine which some children find hard to cope with and long flights in particular can create problems with your children’s sleep. Try to fly by day and as soon as you get onto the plane adjust your eating and sleeping times to your country of destination. This will get you onto local time as soon as possible. Also make sure you are well hydrated during your flight.

Travelling East to West is the easiest time change for our body clocks to cope with, however to prepare for the clock change, a few days before you leave put your little one to bed later and get him up later than his usual sleep wake times.

Plane

Filed Under: All, How to keep sleep on track on holiday Tagged With: baby's body clock, holiday travel, how do i manage a flight with my baby?, time difference, travelling with young children, will my baby sleep on the plane?, will our long haul flight effect my baby's sleep

April 11, 2016

Night Terrors in Children: Understanding Them

night terror pic

What is a Night Terror?

Kate’s toddler was waking at night and having tantrums, she found it difficult to calm him down enough to go back to sleep as he seemed to be terrified and anxious.  She didn’t know what was waking him or how to resolve the problem.

Millpond’s Solution:

We thought Kate’s son could be experiencing a night terror.

Night terrors are a sleep disorder that mainly affect preschool children and occur usually in the earlier part of the night. Parents often find night terrors very disturbing as their child appears to “wake up” in a state of terror, often with a wide eyed frightened expression and sometimes screaming loudly.  The terror usually lasts a matter of minutes, but as they happen in deep sleep the child is still asleep and unaware of its occurrence. Parents should not attempt to wake their child from a night terror as they are likely to be very upset if roused from this state.  Night terrors can run in families; but sleep deprivation can be a cause, so it is important that parents ensure that their child is getting the right amount of sleep for their age.

We advised Kate to simply wait with her little boy until the terror passes and then lay him back down in his cot.  To help prevent further night terrors from happening, we suggested that Kate try stirring him gently when she went to bed. Kate did this nightly until her son had a week free of the terrors.

Filed Under: All, Night Terrors Tagged With: are night terrors a sleep disorder, are night terrors different from nightmares, can night terrors run in families, what can I do if my child has night terrors, why do night terrors happen

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