I needed help with my toddler’s sleep, I was struggling to cope at work on 3-4 hours sleep a night.
Before using Millpond we were absolutely exhausted. My toddler Sam (18 months) was waking up 3 â 4 times most nights and often staying awake for more than an hour. Bedtimes were becoming very stressful and we were exhausted. Both of us work full time and it was extremely difficult to concentrate at work with often having only 3 or 4 hours sleep. The weekends involved sleeping in shifts to catch up, which meant no time as a family, which was really tough as that is the only time we get to spend with my two teenage stepsons. Sam was tired and grumpy a lot of the time, so even when we were all awake together he was often crying or overtired.
Getting advice from my sleep therapist
I felt that Juliet, our Millpond sleep consultant, took the time to listen to us and understand our situation and how we wanted to handle things. I didnât feel that we were being forced to take actions we werenât comfortable with. It all seemed to work quite naturally. I also liked the follow up calls and the fact that Juliet adapted the sleep plan a little as we went along to take into account our feedback.
No more bedtime battles
After a month following the tailored sleep plan, Sam now sleeps from 7 pm through to 5.30 am almost every night. Bedtimes are now a pleasure rather than a battle and we have loads more energy for work and enjoying the weekends together as a family. Sam is much happier and really enjoying the new routine. His nursery nurse at nursery says he is like a different child, having much more fun and joining in games and songs with the other children.
No cry sleep solution
What is really amazing is that we have done all this with very little crying. I had resisted sleep training in the past as I thought it would just involve leaving him to cry. Julietâs method was very gentle and Sam cries and gets upset a lot less now than he did before we started this. I just wish weâd done it sooner!
