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Blogs

How to Help Your Child Sleep Well on Holiday

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Helping Your Child Adjust to Daylight Savings

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White Noise & Baby Sleep: Is It Safe?

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A Bedtime Routine for Your School-Aged Child

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Is Your Child’s Sleep Struggle a Sign of Anxiety?

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Relaxation techniques to help your child with bedtime anxiety

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What causes worries or anxiety at bedtime?

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How Can I Help My Child with Anxiety at Night?

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Co-sleeping safely with my baby

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The Impact of Screens on Your Child’s Sleep

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How to Help Your Children Sleep Well Over Christmas

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Why Your School-Aged Child Struggles with Sleep & How to Fix It

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Helping Families Sleep Better: From Babies to Teen

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Understanding Baby Sleep Cues for Better Sleep

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How to Overcome Insomnia After Becoming a Parent

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Coping with Nighttime Anxiety for Better Sleep

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Helping Parents Sleep Well Again: Tips for Restful Nights

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Tips to help your teenager sleep well

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Why Sleep is Essential for Teen’s Health and Well-being

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How Much Sleep Is Your Teenager Getting?

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Tips to Soothe a Teething Baby and Improve Sleep

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Back to School Sleep Tips

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Why Sleep Coaching Isn’t One-Size-Fits-All

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My child is sleeping through-why can’t I

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Discover Why Your Baby’s Wide Awake At Night

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How Caffeine Impacts Sleep

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Our Jet Lag Survival Guide

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Help your baby sleep safe and well in the heat

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Top tips to move your toddler from cot to bed

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Toddler Climbing Out of Their Cot

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My baby is standing up at bedtime

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Why Sleep is Essential for Learning

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“How Diet Timing Affects Sleep Quality”

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How Developmental Stages Affect Baby and Child Sleep

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Why Stress Is the Silent Enemy of Your Sleep

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Creating a Bedtime Routine for Your Baby

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Helping My Baby Sleep Before My Return to Work

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Tips for Balancing Work and Your Baby’s Nighttime Waking

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Returning to Work After Having a Baby

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How Evening Lighting Affects Your Baby’s Sleep

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The Benefits of Baby Sleeping Bags

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Discover the Secrets of Sleepwalking

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We bust sleep myths for you!  

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Understanding Babies Sleep From 6 to 12 Months

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How to Improve Your Child’s Sleep with a Sleep Diary

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Understanding Sleep Regression in Babies

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Unveiling the Relationship Between Neurodiversity and Children’s Sleep

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How to prevent illnesses causing sleep issues

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The Surprising Truth About Newborn Sleep Patterns Revealed!

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How anxiety disrupts children’s sleep

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What is a night terror?

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What to do if your child is having nightmares

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My child’s afraid of the dark

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Clock Change Tips: Adjusting Your Child’s Sleep Schedule

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How much sleep does my child need

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Is your child a lark or an owl?

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How to Manage Early Risers and Get More Sleep

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Parents Guide to Babies Naps From 6 Months

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How much sleep does my baby need in the day

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How to spot a sleep problem…Mandy chats to My Baba

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Foods That Help Better Sleep: A Guide to Restful Nights

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Help with parenting dilemmas

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How to prepare your child’s sleep for the clock change Sunday 25th October 2020

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Children’s sleep severely affected by impact of coronavirus

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How do I cope with sleep deprivation in the first few weeks with my new baby?

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Help your children sleep well when it’s hot

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Poor Sleep and Weight Gain: Understanding the Connection

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Clocks go forward Spring 2018

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Sleep Workshop for Professionals in the Community

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How to help your child sleep well

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Millpond’s Sleep Specialist Guide to Surviving Christmas

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Coping with the clock change – 2017

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Guest blog from Dr Sione Marshall on helping your child cope with loss

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When to stop using a baby monitor

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Sharon and Brendan’s 2 children had sleep problems

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Clocks Go Forward, Spring 2017

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Real Solutions for Baby Sleep Issues: Rose’s Story

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Clare’s daughter woke 10 times a night and had never slept through!

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From waking seven times a night to sleeping through in 3 weeks!

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I needed help with my toddler’s sleep – Anna’s Story

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How Lack of Sleep Affect Your Work Performance

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Baby Sébastien was taking a long time to go to sleep

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Will a family visit to Canada disrupt my baby’s sleep pattern?

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Night Terrors in Children: Understanding Them

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Tips for Night Breastfeeding Toddlers When Trying for Another Baby

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Natasha tells her story of how her son’s sleep problem was turned around!

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In The Night Garden, The Bedtime Book, Media coverage on Mirror.co.uk

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In The Night Garden the Bedtime Book – Millpond’s Mandy Gurney

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19 month old Yusuf was waking frequently in the night

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Overcoming Bedtime Fears: Henry’s Journey with Bear Anxiety

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Four year old Alfie was awake for hours at night

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How to get your children to do what you ask of them

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Get your child’s sleep on track after the holidays

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Sleeping well away from home this summer

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How to keep your child sleeping well over the holidays

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5 month old Harvey was waking every 2 hours

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Grace’s sleep problems started when she was 4 months old.

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Kate was feeling a little demented with such interrupted sleep and the pressure of starting a new business venture. She tells her story…..

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See what parents' say about us

  • When feeling overwhelmed by tiredness and in need of real sleep help, Millpond’s ‘Teach Your Child to Sleep’ is a much welcomed, well researched resource. This is an easy read with a practical nurturing approach that walks you and your child through to a good night sleep.

    Rozanne Hay, UK Representative and Director for Continuing Education IACSC International Association Of Child Sleep consultants
  • The Millpond approach is non-prescriptive and [their] book offers lots of choices for parents to match their own goals and parenting styles. I would heartily recommend it for anyone already experiencing problems with sleep or to set up good sleep habits proactively.

    Melissa Hood, founder of The Parent Practice
  • This baby and child sleep guide is the perfect combination of accessible science, Mandy’s years of experience and a mother’s warmth. I love the way things fall into place with Mandy’s clear and thorough explanations!

    Diana Hill, co founder of Essential Parent
  • Millpond’s brilliant blend of commonsense, encouragement and understanding – plus a highly logical strategy that is easy to implement – changed hell into heaven literally overnight. My entire family is thus indebted to Mandy and her team.

    Freya North, Author
  • I am a GP and would recommend Millpond to any sleep deprived parents; you cannot put a price on sleep. Thank you so much. I only wish I hadn’t waited 19 months.

    Vanessa, GP
  • We are so happy that we put our trust in you to help us with what has been a huge problem for our family for almost 2 years. We are finding time to relax and time for each other and I did not realise how much we missed this time.

    Ben
  • As a family, we were sleep deprived. The tailored plan for our son made it personal. I am really pleased with what we’ve achieved during the programme and I am thankful to Juliet and Millpond.

    Evrim.
  • We were at rock bottom. Our son has a neurological condition, so I was nervous and and wanted a sleep clinic who had experience of this and would adapt to the needs of our son. Our lives literally changed overnight!

    Shurron
  • Within weeks our son was waking only once a night. The investment we made into Millpond was one of the best we’ve ever made. It gave my son a solid night sleep and consistency. It gave me and my husband our sanity back.

    Shurron
  • I am delighted. I was aiming to go from 6+ wakes at night and feeding to sleep 100% of the time to 1-2 wake ups and some ability to self-settle. After doing the plan for less than 6 weeks my daughter started sleeping through the night.

    Katie
  • My daughter is now having quite a bit more than the average sleep for her age and it’s lovely to see her waking up naturally. I’m also waking up naturally and feeling much more refreshed for having a regular sleep routine myself!

    Louise
  • We are so happy we could jump for joy, we wish we had spoken to you ages ago. Using Millpond has built our confidence and made us feel on top of it at last. You really gave us some life back!

    Sarah
  • I live in Switzerland so it is really quite remarkable that Millpond was able to help me over the phone and by email. When you have slept you can deal with anything!!

    Melanie
  • We still can’t believe that such small changes have made such a difference to us and Alice. She has even slept through while on holiday in a travel cot.

    Louise
  • We are just so sorry we did not get in touch sooner as we went through 18 months of no sleep.

    Ann Marie
  • Thank you, thank you, thank you!! We never thought life could be improved so greatly. You showed us the light. Luka is much happier and loving his sleep now.!

    Diane
  • Alex is sleeping beautifully again and is now quite happy to lay in his cot singing until 7.30/745 am ( Godsend!) and sleeps very happily through the night again. Thank you so much!

    Sandy
  • Very happy to say that Joshua, who you helped us with, is now sleeping a regular 11 hours a night uninterrupted. In fact, getting him up some mornings is a real challenge!

    John
  • Mandy has been an absolute saviour at a time which was starting to feel quite bleak in terms of our little one’s sleep. The personalised advice and guidance has been invaluable.

    Mary
  • “My husband and I reached out to the Millpond Sleep Clinic when our son was 10 months old. We had spent months in vain trying a variety of sleep training tips that we had picked up online, in a desperate attempt to get our son to sleep for more than 2 hour stretches! Nothing seemed to work. I remember crying whilst breastfeeding for the 5th time one evening, desperately begging my little one to sleep. We felt like we had been failing for a long time, as my circle of mum friends had all got their babies sleeping through so much earlier. I needed to get more sleep, with the return to work looming ever closer.

    When we called Millpond, we were quickly introduced to Juliet who immediately took the pressure off us by providing a detailed “plan of action” based on what she had heard about our son’s sleep routine. After just a few nights, we already started to see big sleep improvements, and we worked confidently towards reducing our son’s night wakings and the duration of his night feeds. After a couple of weeks we had gone from 4-5 night wakings to just 1… and a few weeks later, our son started to sleep through!  The biggest relief ever.

    Throughout the whole process Juliet had been knowledgeable, kind, reassuring and made herself available to answer our questions over email between our sessions. Her experience as a mother herself, and highly trained sleep professional shone through. We can’t thank you enough for helping us through a rough time – and seeing us through to better days (and importantly, nights!!)

    Cheryl

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